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07 Nov 2018

Building Your Fit Foundation

When I started my fit journey, I didn’t even touch the weights. All I did was jump on the treadmill or get out on the road to run. I was so embarrassed to go into the gym because I thought I was so weak, couldn’t lift heavy weights and I thought everyone would be looking […]

15 Oct 2018

Building your At-Home Dream Gym on your Current Gym Membership Budget

So i’ve been doing some research on how much people spend per year on gym memberships. If you don’t already know me, I am a huge advocate of investing in gym equipment to workout at home. Working out at home will knock out the time you spend traveling back and forth to the gym, you […]

12 Oct 2018

How to do Cardio the RIGHT way

Say goodbye to the long hours on the treadmill or stairmaster. It’s hard to get people to wrap their mind around a different way of cardio especially if they’ve been doing it for so long. For me personally, the last place you’ll see me is on the treadmill running. Running long distances or just stepping […]