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27 Feb 2019

Beginner? Here’s Why you Should Probably Start with Bodyweight Exercises

I know you are ready to hit the gym right away when you decided you want to make the amazing change and start to workout. Most beginners, walk into the gym with no idea on what to do so they end up getting on the treadmill for a while and doing the basic machines without […]

13 Feb 2019

Here’s How you Can Wake Up Early to Workout

I used to sleep in until 11AM. Now I wake up at 430 every day and if i ‘sleep in’ until 8 for some reason, it feels like my day is already shot. Funny right? I know a lot of you think I’m crazy for waking up so early and are always asking me “How […]

06 Feb 2019

How to Stay Healthy on Vacation While Still Having the Best Time of Your Life

So I have this plan. When it comes to traveling and staying healthy, I know you tend to just freak out. Of course, who wants to be bloated in a bikini?! I’d totally freak out too! If it wasn’t for this plan then all hell would break loose. Get ready because I’m going to tell […]