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04 Dec 2018

SLEIGH-Bells: Full Body Kettlebell Workout

Can you believe it’s already December?! I sure can’t! To start this month off right I wanted to give you this sleighBELLS workout using only a kettlebell. If you’ve been meaning to start your fitness journey all year, now it the time to start!! Don’t wait until the new year to start changing your habits! […]

07 Nov 2018

Building Your Fit Foundation

When I started my fit journey, I didn’t even touch the weights. All I did was jump on the treadmill or get out on the road to run. I was so embarrassed to go into the gym because I thought I was so weak, couldn’t lift heavy weights and I thought everyone would be looking […]

15 Oct 2018

Building your At-Home Dream Gym on your Current Gym Membership Budget

So i’ve been doing some research on how much people spend per year on gym memberships. If you don’t already know me, I am a huge advocate of investing in gym equipment to workout at home. Working out at home will knock out the time you spend traveling back and forth to the gym, you […]