Nutrition While Traveling

Nutrition While Traveling   It doesn’t matter where you are traveling to, being prepared is super important when you have goals. It is so easy to eat too much and drink too much while traveling. Whether you are going on a week long vacation or just a boat trip for a day, it’s very important […]

Should You Do Weights or Cardio First?

The first thing you need to do is figure out what your goal is and what you want to improve the most. Let’s say it’s leg day and you want to grow and tone up your glutes. What you should do is focus on exercises that grow your glutes first then move on to what […]

This is What is REALLY Making You Fat..

Why Working Out At Home Is So Much More Efficient

Top 10 Tips to Lead a Healthier life

How to Stay on Top of Your Fitness Game during the Holidays

Once Thanksgiving rolls around, everyone is in full holiday mode. It is HARD to prioritize your time, money and your health; all while trying to find time to fit in your family and friends into your busy work week. With all the holiday parties you have on your calendar this December, staying on your diet […]

Home Gym Essentials

ANYWAY First things first, the towel. You don’t need a fancy $100 yoga mat (yes, there’s yoga mats that are well over $100) If you are working out from home, try a towel. Put it right on the a rug and you won’t slip around. Sometimes yoga mats start tearing apart if you do High […]

Sweet Potato Egg-in-a-Hole

I am ALL for easy recipes because who really has time these days to make a crazy elaborate meal.. not me that’s for sure! This is a quick and easy – healthy meal that anyone can make. It definitely screams BRUNCH to me! So breakfast, lunch OR even dinner if you are crunched for time, […]

All About The Core

We all have that one friend who eats everything in site and barely works out but still manages to stay slim and ripped. There is no right or wrong way to get a six-pack. But things like genetics, gender and stress can play a massive role in weight loss (or even weight gain). With a […]