Do you HAVE to Warm up Before Working Out?

This is What is REALLY Making You Fat..

Why Working Out At Home Is So Much More Efficient

Top 10 Tips to Lead a Healthier life

How to Stay on Top of Your Fitness Game during the Holidays

Once Thanksgiving rolls around, everyone is in full holiday mode. It is HARD to prioritize your time, money and your health; all while trying to find time to fit in your family and friends into your busy work week. With all the holiday parties you have on your calendar this December, staying on your diet […]

Home Gym Essentials

ANYWAY First things first, the towel. You don’t need a fancy $100 yoga mat (yes, there’s yoga mats that are well over $100) If you are working out from home, try a towel. Put it right on the a rug and you won’t slip around. Sometimes yoga mats start tearing apart if you do High […]

Sweet Potato Egg-in-a-Hole

I am ALL for easy recipes because who really has time these days to make a crazy elaborate meal.. not me that’s for sure! This is a quick and easy – healthy meal that anyone can make. It definitely screams BRUNCH to me! So breakfast, lunch OR even dinner if you are crunched for time, […]

All About The Core

We all have that one friend who eats everything in site and barely works out but still manages to stay slim and ripped. There is no right or wrong way to get a six-pack. But things like genetics, gender and stress can play a massive role in weight loss (or even weight gain). With a […]

Tips & Exercises on Building the Booty!

THIS IS FOR ALL YOU OUT THERE TRYING TO BUILD THAT BOOTY. WITH A SEA OF INFORMATION OUT THERE IT’S HARD TO FIGURE OUT WHAT ACTUALLY WORKS. I HAVE PUT TOGETHER THE TOP EXERCISES THAT HELPED CHANGE MY GLUTES TO BE ROUNDER, MUSCULAR AND OVERALL BIGGER.

TRX Strength Exercises for Runners

The biggest benefit for runners is strength training. A lot of people think you need to solely run to get ‘better’ at it.. Well thats not fully the case. With incorporating strength training into your routine you can.. Below I listed a few TRX exercises you should be incorporating into your workouts to keep your […]