How to Fuel your Body Before & After a Workout

Carbs = energy. When we eat them, they break down into glucose, enter our muscle cells, and give us fuel to exercise at our max!!! If you don’t have enough glucose, you will most likely feel weak, tired, and will want to call it quits. Before a workout, it’s good to eat simple carbohydrates, because […]

Nutrition Hacks for Busy Women

It’s not easy being a young career woman or full-time student. It feels like you’re constantly being pulled in multiple directions and like there’s never enough time! I get it! The thought of having a chunk of time to sit down and meal prep probably sounds like a luxury you don’t have…and if you did, […]

5 Worst “Healthy” Foods

When you walk into a grocery store and you see on the self “Low Fat” or “Only 2g of Carbs!” .. Do you grab it immediately or do you examine the nutrition label on the back and really figure out whats in it. I’m going to tell you the 5 WORST so-called “healthy” foods everyone […]

Body Weight Challenge

Too often though, people prioritize these moves over the ability to move their body through space. During a fat loss phase or when trying to get lean, leaving out bodyweight movements is a huge mistake. Ability to execute difficult calisthenics exercises is a great predictor of body fat percentage. By focusing less on the scale […]

Alcohol: Does it prevent weight loss or cause fat gain?

Does alcohol directly affect your ability to lose fat? Alcohol is in our culture as a way to have fun, let loose, and be social. Our brains are wired to desire a cold refreshing alcoholic beverage after a tough day at work… But, the truth is that alcohol, when not consumed in moderation (1-2 drinks […]

Should You Train When You’re Sick?

If you feel like you’re coming down with a cold, you can still exercise without limitations. If you begin to feel worse after your workout, however, cut back. Take a few days off or reduce your effort to 50% of your normal capacity. Walk for 15 minutes instead of running for 30 minutes, or do […]

4 Ways Not to Over do it for the Holidays

Holiday season is here again! Mom’s turkey, Grandma’s pie, Auntie’s casserole, brother’s beer contribution … It all needs to be consumed! How do we enjoy all the holiday treats and tradition without overdoing it, and getting off track? Let’s chat about the tips I live by that have helped me stay true to my personal […]

What is your soda doing to you?

Soda gets a bad rap. Well.. it’s a sugary carbonated drink. The average american drinks 56 GALLONS OF SODA PER YEAR! Some people admit of drinking it more than water. With this being said, tons of research has been made to see just how healthy soda really is. Let’s take a look! Reasons to Avoid […]


Check out this 9 page HIIT Guide filled with different workouts and exercises to help you get your best body yet! I want you to feel confident and feel like the best version of yourself. You should be able to go out and fun without feeling guilty, go shopping and pick out the clothes you […]

4 Ways to Burn Fat without Exercising

UGH. Burning fat is the hardest, I know. I am right in the same boat as you are. Below I listed 4 ways to start burning fat without even touching a weight. Crazy, right? Well it works! Try out these small changes and overtime you will be looking slim and trim baby! 1. DRINK WATER […]