The Ultimate Fat Burning Secrets

I know it’s tough, I’ve been there. Proteins have the highest Thermogenesis Induced by the Diet among all the other nutrients (carbohydrates and fats). Explanation: each nutrient (protein, carbohydrate and fat) needs energy to be digested by the gastrointestinal system and then absorbed into the bloodstream. The energy the body burns to digest and absorb […]

Kettle Booty Workout

Exercise #1: This exercise above is a total body exercise which includes strengthen your lower body AND upper body. Pick a weight that you are able to handle and make sure your arm is completely straight. You don’t want the arm with the kettle bell waving around in the air, this could lead to some […]

The 5 AM Club

Ever wonder how people are so motivated, successful and energetic? Yeah, I wondered the same thing when I first started my fitness career. I could not wake up earlier than 10 AM and somehow I still felt tired and unproductive. I honestly thought people were out of their minds for waking up so early. I […]