All About The Core

We all have that one friend who eats everything in site and barely works out but still manages to stay slim and ripped. There is no right or wrong way to get a six-pack. But …

Tips & Exercises on Building the Booty!

THIS IS FOR ALL YOU OUT THERE TRYING TO BUILD THAT BOOTY. WITH A SEA OF INFORMATION OUT THERE IT’S HARD TO FIGURE OUT WHAT ACTUALLY WORKS. I HAVE PUT TOGETHER THE TOP EXERCISES THAT …

Should You Train When You’re Sick?

If you feel like you’re coming down with a cold, you can still exercise without limitations. If you begin to feel worse after your workout, however, cut back. Take a few days off or reduce …