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How Long Does it Really Take to Lose All Your Progress?

Two words. Life Happens. Don’t let anyone tell you they have never missed a day or messed up. Everyone out there has skipped a workout at some point and has

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The 4 Biggest Things Women Aren’t Doing in the Gym to Get Real Results

So many women are just straight up frustrated with trying to get the results they really want. Whether it’s to lose weight, build muscle,  creating a healthy lifestyle and just

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How to Get Back On Track After Being Sick

Ugh! So guess what? I’ve been sick with this crazy cold for 3 days now. I am starting to feel better but boy, I was not able to do a

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Plank Variations You NEED to Try Immediately

Planks a a killer full body exercise. Yes, I said full body. This single move primarily works your entire core but it also works your upper body, quads and even

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The Right Way to Measure Your Progress

The #1 thing people use to measure their progress and their success is the scale. We get so caught up in the number when there are so many reasons why

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Rest and Recovery Days

So everyone out there has learned about the lovely “rest days” .. it’s when you take off from your intense workouts to give your body a break to repair your

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How to Eat Healthy at a Restaurant

Luckily, now a days, restaurant owners are starting to understand people are trying to be a bit more healthy and conscious about what they are eating so they are starting

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How to Keep your Skin Pimple Free When you Workout

My skincare routine has changed SOO much throughout the years. In highschool I was super insecure about my skin because I would always get pimples. So of course, at the

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Nutrition While Traveling

Nutrition While Traveling   It doesn’t matter where you are traveling to, being prepared is super important when you have goals. It is so easy to eat too much and

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Should You Do Weights or Cardio First?

The first thing you need to do is figure out what your goal is and what you want to improve the most. Let’s say it’s leg day and you want

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