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Nutrition While Traveling

Nutrition While Traveling   It doesn’t matter where you are traveling to, being prepared is super important when you have goals. It is so easy to eat too much and

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Should You Do Weights or Cardio First?

The first thing you need to do is figure out what your goal is and what you want to improve the most. Let’s say it’s leg day and you want

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Do you HAVE to Warm up Before Working Out?

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This is What is REALLY Making You Fat..

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Why Working Out At Home Is So Much More Efficient

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Top 10 Tips to Lead a Healthier life

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How to Stay on Top of Your Fitness Game during the Holidays

Once Thanksgiving rolls around, everyone is in full holiday mode. It is HARD to prioritize your time, money and your health; all while trying to find time to fit in

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Home Gym Essentials

ANYWAY First things first, the towel. You don’t need a fancy $100 yoga mat (yes, there’s yoga mats that are well over $100) If you are working out from home,

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Sweet Potato Egg-in-a-Hole

I am ALL for easy recipes because who really has time these days to make a crazy elaborate meal.. not me that’s for sure! This is a quick and easy

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All About The Core

We all have that one friend who eats everything in site and barely works out but still manages to stay slim and ripped. There is no right or wrong way

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