Should You Train When You’re Sick?

If you feel like you’re coming down with a cold, you can still exercise without limitations. If you begin to feel worse after your workout, however, cut back. Take a few days off or reduce …

4 Ways Not to Over do it for the Holidays

Holiday season is here again! Mom’s turkey, Grandma’s pie, Auntie’s casserole, brother’s beer contribution … It all needs to be consumed! How do we enjoy all the holiday treats and tradition without overdoing it, and …

What is your soda doing to you?

Soda gets a bad rap. Well.. it’s a sugary carbonated drink. The average american drinks 56 GALLONS OF SODA PER YEAR! Some people admit of drinking it more than water. With this being said, tons …

HIIT GUIDE!

Check out this 9 page HIIT Guide filled with different workouts and exercises to help you get your best body yet! I want you to feel confident and feel like the best version of yourself. …

Kettle Booty Workout

Exercise #1: This exercise above is a total body exercise which includes strengthen your lower body AND upper body. Pick a weight that you are able to handle and make sure your arm is completely …

The 5 AM Club

Ever wonder how people are so motivated, successful and energetic? Yeah, I wondered the same thing when I first started my fitness career. I could not wake up earlier than 10 AM and somehow I …