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How to Eat Healthy at a Restaurant

Luckily, now a days, restaurant owners are starting to understand people are trying to be a bit more healthy and conscious about what they are eating so they are starting

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How to Keep your Skin Pimple Free When you Workout

My skincare routine has changed SOO much throughout the years. In highschool I was super insecure about my skin because I would always get pimples. So of course, at the

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Nutrition While Traveling

Nutrition While Traveling   It doesn’t matter where you are traveling to, being prepared is super important when you have goals. It is so easy to eat too much and

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Should You Do Weights or Cardio First?

The first thing you need to do is figure out what your goal is and what you want to improve the most. Let’s say it’s leg day and you want

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Do you HAVE to Warm up Before Working Out?

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This is What is REALLY Making You Fat..

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Why Working Out At Home Is So Much More Efficient

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Top 10 Tips to Lead a Healthier life

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How to Stay on Top of Your Fitness Game during the Holidays

Once Thanksgiving rolls around, everyone is in full holiday mode. It is HARD to prioritize your time, money and your health; all while trying to find time to fit in

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Home Gym Essentials

ANYWAY First things first, the towel. You don’t need a fancy $100 yoga mat (yes, there’s yoga mats that are well over $100) If you are working out from home,

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