Kettle Booty Workout

Exercise #1: This exercise above is a total body exercise which includes strengthen your lower body AND upper body. Pick a weight that you are able to handle and make sure your arm is completely …

The 5 AM Club

Ever wonder how people are so motivated, successful and energetic? Yeah, I wondered the same thing when I first started my fitness career. I could not wake up earlier than 10 AM and somehow I …