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Tips & Exercises on Building the Booty!

THIS IS FOR ALL YOU OUT THERE TRYING TO BUILD THAT BOOTY. WITH A SEA OF INFORMATION OUT THERE IT’S HARD TO FIGURE OUT WHAT ACTUALLY WORKS. I HAVE PUT

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TRX Strength Exercises for Runners

The biggest benefit for runners is strength training. A lot of people think you need to solely run to get ‘better’ at it.. Well thats not fully the case. With

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A Better Way to Approach Your Cheat meal

No food is off limits Yeah I said it.. I believe that even though some foods are healthier than others, it’s not a big deal to have an indulgent amount

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How to Fuel your Body Before & After a Workout

Carbs = energy. When we eat them, they break down into glucose, enter our muscle cells, and give us fuel to exercise at our max!!! If you don’t have enough

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Nutrition Hacks for Busy Women

It’s not easy being a young career woman or full-time student. It feels like you’re constantly being pulled in multiple directions and like there’s never enough time! I get it!

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5 Worst “Healthy” Foods

When you walk into a grocery store and you see on the self “Low Fat” or “Only 2g of Carbs!” .. Do you grab it immediately or do you examine

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Body Weight Challenge

Too often though, people prioritize these moves over the ability to move their body through space. During a fat loss phase or when trying to get lean, leaving out bodyweight

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Alcohol: Does it prevent weight loss or cause fat gain?

Does alcohol directly affect your ability to lose fat? Alcohol is in our culture as a way to have fun, let loose, and be social. Our brains are wired to

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Should You Train When You’re Sick?

If you feel like you’re coming down with a cold, you can still exercise without limitations. If you begin to feel worse after your workout, however, cut back. Take a

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4 Ways Not to Over do it for the Holidays

Holiday season is here again! Mom’s turkey, Grandma’s pie, Auntie’s casserole, brother’s beer contribution … It all needs to be consumed! How do we enjoy all the holiday treats and

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