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Alcohol: Does it prevent weight loss or cause fat gain?

Does alcohol directly affect your ability to lose fat? Alcohol is in our culture as a way to have fun, let loose, and be social. Our brains are wired to

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Should You Train When You’re Sick?

If you feel like you’re coming down with a cold, you can still exercise without limitations. If you begin to feel worse after your workout, however, cut back. Take a

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4 Ways Not to Over do it for the Holidays

Holiday season is here again! Mom’s turkey, Grandma’s pie, Auntie’s casserole, brother’s beer contribution … It all needs to be consumed! How do we enjoy all the holiday treats and

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What is your soda doing to you?

Soda gets a bad rap. Well.. it’s a sugary carbonated drink. The average american drinks 56 GALLONS OF SODA PER YEAR! Some people admit of drinking it more than water.

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HIIT GUIDE!

Check out this 9 page HIIT Guide filled with different workouts and exercises to help you get your best body yet! I want you to feel confident and feel like

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4 Ways to Burn Fat without Exercising

UGH. Burning fat is the hardest, I know. I am right in the same boat as you are. Below I listed 4 ways to start burning fat without even touching

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The Ultimate Fat Burning Secrets

I know it’s tough, I’ve been there. Proteins have the highest Thermogenesis Induced by the Diet among all the other nutrients (carbohydrates and fats). Explanation: each nutrient (protein, carbohydrate and

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Kettle Booty Workout

Exercise #1: This exercise above is a total body exercise which includes strengthen your lower body AND upper body. Pick a weight that you are able to handle and make

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The 5 AM Club

Ever wonder how people are so motivated, successful and energetic? Yeah, I wondered the same thing when I first started my fitness career. I could not wake up earlier than

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