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How to Fuel your Body Before & After a Workout

Carbs = energy. When we eat them, they break down into glucose, enter our muscle cells, and give us fuel to exercise at our max!!! If you don’t have enough

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Nutrition Hacks for Busy Women

It’s not easy being a young career woman or full-time student. It feels like you’re constantly being pulled in multiple directions and like there’s never enough time! I get it!

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5 Worst “Healthy” Foods

When you walk into a grocery store and you see on the self “Low Fat” or “Only 2g of Carbs!” .. Do you grab it immediately or do you examine

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Body Weight Challenge

Too often though, people prioritize these moves over the ability to move their body through space. During a fat loss phase or when trying to get lean, leaving out bodyweight

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Alcohol: Does it prevent weight loss or cause fat gain?

Does alcohol directly affect your ability to lose fat? Alcohol is in our culture as a way to have fun, let loose, and be social. Our brains are wired to

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Should You Train When You’re Sick?

If you feel like you’re coming down with a cold, you can still exercise without limitations. If you begin to feel worse after your workout, however, cut back. Take a

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4 Ways Not to Over do it for the Holidays

Holiday season is here again! Mom’s turkey, Grandma’s pie, Auntie’s casserole, brother’s beer contribution … It all needs to be consumed! How do we enjoy all the holiday treats and

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What is your soda doing to you?

Soda gets a bad rap. Well.. it’s a sugary carbonated drink. The average american drinks 56 GALLONS OF SODA PER YEAR! Some people admit of drinking it more than water.

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HIIT GUIDE!

Check out this 9 page HIIT Guide filled with different workouts and exercises to help you get your best body yet! I want you to feel confident and feel like

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4 Ways to Burn Fat without Exercising

UGH. Burning fat is the hardest, I know. I am right in the same boat as you are. Below I listed 4 ways to start burning fat without even touching

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