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The Ultimate Fat Burning Secrets

I know it’s tough, I’ve been there. Proteins have the highest Thermogenesis Induced by the Diet among all the other nutrients (carbohydrates and fats). Explanation: each nutrient (protein, carbohydrate and

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Kettle Booty Workout

Exercise #1: This exercise above is a total body exercise which includes strengthen your lower body AND upper body. Pick a weight that you are able to handle and make

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The 5 AM Club

Ever wonder how people are so motivated, successful and energetic? Yeah, I wondered the same thing when I first started my fitness career. I could not wake up earlier than

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