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Tag: bodyweight exercises

How Long Does it Really Take to Lose All Your Progress?

Two words. Life Happens. Don’t let anyone tell you they have never missed a day or messed up. Everyone out there has skipped a workout

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How to Get Back On Track After Being Sick

Ugh! So guess what? I’ve been sick with this crazy cold for 3 days now. I am starting to feel better but boy, I was

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The Right Way to Measure Your Progress

The #1 thing people use to measure their progress and their success is the scale. We get so caught up in the number when there

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All About The Core

We all have that one friend who eats everything in site and barely works out but still manages to stay slim and ripped. There is

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Tips & Exercises on Building the Booty!

THIS IS FOR ALL YOU OUT THERE TRYING TO BUILD THAT BOOTY. WITH A SEA OF INFORMATION OUT THERE IT’S HARD TO FIGURE OUT WHAT

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Body Weight Challenge

Too often though, people prioritize these moves over the ability to move their body through space. During a fat loss phase or when trying to

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