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Tag: fitness goals

How Long Does it Really Take to Lose All Your Progress?

Two words. Life Happens. Don’t let anyone tell you they have never missed a day or messed up. Everyone out there has skipped a workout

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The 4 Biggest Things Women Aren’t Doing in the Gym to Get Real Results

So many women are just straight up frustrated with trying to get the results they really want. Whether it’s to lose weight, build muscle,  creating

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The Right Way to Measure Your Progress

The #1 thing people use to measure their progress and their success is the scale. We get so caught up in the number when there

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Rest and Recovery Days

So everyone out there has learned about the lovely “rest days” .. it’s when you take off from your intense workouts to give your body

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A Better Way to Approach Your Cheat meal

No food is off limits Yeah I said it.. I believe that even though some foods are healthier than others, it’s not a big deal

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5 Worst “Healthy” Foods

When you walk into a grocery store and you see on the self “Low Fat” or “Only 2g of Carbs!” .. Do you grab it

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