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Tag: fitness lifestyle

3 Things to Make 2019 your Best Year Yet

Towards the end of each year it seems like it just gets away from you, doesn’t it? Like time just disappeared and you feel like

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SLEIGH-Bells: Full Body Kettlebell Workout

Can you believe it’s already December?! I sure can’t! To start this month off right I wanted to give you this sleighBELLS workout using only

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Building Your Fit Foundation

When I started my fit journey, I didn’t even touch the weights. All I did was jump on the treadmill or get out on the

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How Long Does it Really Take to Lose All Your Progress?

Two words. Life Happens. Don’t let anyone tell you they have never missed a day or messed up. Everyone out there has skipped a workout

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The 4 Biggest Things Women Aren’t Doing in the Gym to Get Real Results

So many women are just straight up frustrated with trying to get the results they really want. Whether it’s to lose weight, build muscle,  creating

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Plank Variations You NEED to Try Immediately

Planks a a killer full body exercise. Yes, I said full body. This single move primarily works your entire core but it also works your

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The Right Way to Measure Your Progress

The #1 thing people use to measure their progress and their success is the scale. We get so caught up in the number when there

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Rest and Recovery Days

So everyone out there has learned about the lovely “rest days” .. it’s when you take off from your intense workouts to give your body

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How to Eat Healthy at a Restaurant

Luckily, now a days, restaurant owners are starting to understand people are trying to be a bit more healthy and conscious about what they are

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Top 10 Tips to Lead a Healthier life

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