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Tag: fitness motivation

How to do Cardio the RIGHT way

Say goodbye to the long hours on the treadmill or stairmaster. It’s hard to get people to wrap their mind around a different way of

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How to Get Back On Track After Being Sick

Ugh! So guess what? I’ve been sick with this crazy cold for 3 days now. I am starting to feel better but boy, I was

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Plank Variations You NEED to Try Immediately

Planks a a killer full body exercise. Yes, I said full body. This single move primarily works your entire core but it also works your

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A Better Way to Approach Your Cheat meal

No food is off limits Yeah I said it.. I believe that even though some foods are healthier than others, it’s not a big deal

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