We all have that one friend who eats everything in site and barely works out but still manages to stay slim and ripped. There is no right or wrong way to get a six-pack. But …
Tips & Exercises on Building the Booty!
THIS IS FOR ALL YOU OUT THERE TRYING TO BUILD THAT BOOTY. WITH A SEA OF INFORMATION OUT THERE IT’S HARD TO FIGURE OUT WHAT ACTUALLY WORKS. I HAVE PUT TOGETHER THE TOP EXERCISES THAT …
TRX Strength Exercises for Runners
The biggest benefit for runners is strength training. A lot of people think you need to solely run to get ‘better’ at it.. Well thats not fully the case. With incorporating strength training into your …
A Better Way to Approach Your Cheat meal
No food is off limits Yeah I said it.. I believe that even though some foods are healthier than others, it’s not a big deal to have an indulgent amount of a less-healthy food every …
How to Fuel your Body Before & After a Workout
Carbs = energy. When we eat them, they break down into glucose, enter our muscle cells, and give us fuel to exercise at our max!!! If you don’t have enough glucose, you will most likely …
Nutrition Hacks for Busy Women
It’s not easy being a young career woman or full-time student. It feels like you’re constantly being pulled in multiple directions and like there’s never enough time! I get it! The thought of having a …
5 Worst “Healthy” Foods
When you walk into a grocery store and you see on the self “Low Fat” or “Only 2g of Carbs!” .. Do you grab it immediately or do you examine the nutrition label on the …
Alcohol: Does it prevent weight loss or cause fat gain?
Does alcohol directly affect your ability to lose fat? Alcohol is in our culture as a way to have fun, let loose, and be social. Our brains are wired to desire a cold refreshing alcoholic …
4 Ways to Burn Fat without Exercising
UGH. Burning fat is the hardest, I know. I am right in the same boat as you are. Below I listed 4 ways to start burning fat without even touching a weight. Crazy, right? Well …
The Ultimate Fat Burning Secrets
I know it’s tough, I’ve been there. Proteins have the highest Thermogenesis Induced by the Diet among all the other nutrients (carbohydrates and fats). Explanation: each nutrient (protein, carbohydrate and fat) needs energy to be …