I know you are ready to hit the gym right away when you decided you want to make the amazing change and start to workout.
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I was spending every single day on social media. Constantly being consumed with content, posting photos, blogging, instagramming, snapchatting, texting, filming.. Doing it all every
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Towards the end of each year it seems like it just gets away from you, doesn’t it? Like time just disappeared and you feel like
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Can you believe it’s already December?! I sure can’t! To start this month off right I wanted to give you this sleighBELLS workout using only
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So i’ve been doing some research on how much people spend per year on gym memberships. If you don’t already know me, I am a
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Two words. Life Happens. Don’t let anyone tell you they have never missed a day or messed up. Everyone out there has skipped a workout
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So many women are just straight up frustrated with trying to get the results they really want. Whether it’s to lose weight, build muscle, creating
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The #1 thing people use to measure their progress and their success is the scale. We get so caught up in the number when there
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My skincare routine has changed SOO much throughout the years. In highschool I was super insecure about my skin because I would always get pimples.
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The first thing you need to do is figure out what your goal is and what you want to improve the most. Let’s say it’s
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