Tag: fitness

How Long Does it Really Take to Lose All Your Progress?

Two words. Life Happens. Don’t let anyone tell you they have never missed a day or messed up. Everyone out there has skipped a workout

The 4 Biggest Things Women Aren’t Doing in the Gym to Get Real Results

So many women are just straight up frustrated with trying to get the results they really want. Whether it’s to lose weight, build muscle,  creating

The Right Way to Measure Your Progress

The #1 thing people use to measure their progress and their success is the scale. We get so caught up in the number when there

How to Keep your Skin Pimple Free When you Workout

My skincare routine has changed SOO much throughout the years. In highschool I was super insecure about my skin because I would always get pimples.

Should You Do Weights or Cardio First?

The first thing you need to do is figure out what your goal is and what you want to improve the most. Let’s say it’s

This is What is REALLY Making You Fat..

How to Stay on Top of Your Fitness Game during the Holidays

Once Thanksgiving rolls around, everyone is in full holiday mode. It is HARD to prioritize your time, money and your health; all while trying to

All About The Core

We all have that one friend who eats everything in site and barely works out but still manages to stay slim and ripped. There is

Tips & Exercises on Building the Booty!

THIS IS FOR ALL YOU OUT THERE TRYING TO BUILD THAT BOOTY. WITH A SEA OF INFORMATION OUT THERE IT’S HARD TO FIGURE OUT WHAT

TRX Strength Exercises for Runners

The biggest benefit for runners is strength training. A lot of people think you need to solely run to get ‘better’ at it.. Well thats