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Tag: fitness

Should You Do Weights or Cardio First?

The first thing you need to do is figure out what your goal is and what you want to improve the most. Let’s say it’s

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This is What is REALLY Making You Fat..

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How to Stay on Top of Your Fitness Game during the Holidays

Once Thanksgiving rolls around, everyone is in full holiday mode. It is HARD to prioritize your time, money and your health; all while trying to

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All About The Core

We all have that one friend who eats everything in site and barely works out but still manages to stay slim and ripped. There is

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Tips & Exercises on Building the Booty!

THIS IS FOR ALL YOU OUT THERE TRYING TO BUILD THAT BOOTY. WITH A SEA OF INFORMATION OUT THERE IT’S HARD TO FIGURE OUT WHAT

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TRX Strength Exercises for Runners

The biggest benefit for runners is strength training. A lot of people think you need to solely run to get ‘better’ at it.. Well thats

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A Better Way to Approach Your Cheat meal

No food is off limits Yeah I said it.. I believe that even though some foods are healthier than others, it’s not a big deal

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How to Fuel your Body Before & After a Workout

Carbs = energy. When we eat them, they break down into glucose, enter our muscle cells, and give us fuel to exercise at our max!!!

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Nutrition Hacks for Busy Women

It’s not easy being a young career woman or full-time student. It feels like you’re constantly being pulled in multiple directions and like there’s never

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5 Worst “Healthy” Foods

When you walk into a grocery store and you see on the self “Low Fat” or “Only 2g of Carbs!” .. Do you grab it

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