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Tag: fitness

TRX Strength Exercises for Runners

The biggest benefit for runners is strength training. A lot of people think you need to solely run to get ‘better’ at it.. Well thats

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A Better Way to Approach Your Cheat meal

No food is off limits Yeah I said it.. I believe that even though some foods are healthier than others, it’s not a big deal

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How to Fuel your Body Before & After a Workout

Carbs = energy. When we eat them, they break down into glucose, enter our muscle cells, and give us fuel to exercise at our max!!!

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Nutrition Hacks for Busy Women

It’s not easy being a young career woman or full-time student. It feels like you’re constantly being pulled in multiple directions and like there’s never

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5 Worst “Healthy” Foods

When you walk into a grocery store and you see on the self “Low Fat” or “Only 2g of Carbs!” .. Do you grab it

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Alcohol: Does it prevent weight loss or cause fat gain?

Does alcohol directly affect your ability to lose fat? Alcohol is in our culture as a way to have fun, let loose, and be social.

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4 Ways to Burn Fat without Exercising

UGH. Burning fat is the hardest, I know. I am right in the same boat as you are. Below I listed 4 ways to start

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The Ultimate Fat Burning Secrets

I know it’s tough, I’ve been there. Proteins have the highest Thermogenesis Induced by the Diet among all the other nutrients (carbohydrates and fats). Explanation:

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