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Tag: lifestyle

How to Eat Healthy at a Restaurant

Luckily, now a days, restaurant owners are starting to understand people are trying to be a bit more healthy and conscious about what they are

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Top 10 Tips to Lead a Healthier life

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How to Fuel your Body Before & After a Workout

Carbs = energy. When we eat them, they break down into glucose, enter our muscle cells, and give us fuel to exercise at our max!!!

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