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Tag: New Jersey fitness

How to do Cardio the RIGHT way

Say goodbye to the long hours on the treadmill or stairmaster. It’s hard to get people to wrap their mind around a different way of

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How Long Does it Really Take to Lose All Your Progress?

Two words. Life Happens. Don’t let anyone tell you they have never missed a day or messed up. Everyone out there has skipped a workout

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The 4 Biggest Things Women Aren’t Doing in the Gym to Get Real Results

So many women are just straight up frustrated with trying to get the results they really want. Whether it’s to lose weight, build muscle,  creating

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Rest and Recovery Days

So everyone out there has learned about the lovely “rest days” .. it’s when you take off from your intense workouts to give your body

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This is What is REALLY Making You Fat..

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