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Tag: nutrition

All About The Core

We all have that one friend who eats everything in site and barely works out but still manages to stay slim and ripped. There is

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Tips & Exercises on Building the Booty!

THIS IS FOR ALL YOU OUT THERE TRYING TO BUILD THAT BOOTY. WITH A SEA OF INFORMATION OUT THERE IT’S HARD TO FIGURE OUT WHAT

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A Better Way to Approach Your Cheat meal

No food is off limits Yeah I said it.. I believe that even though some foods are healthier than others, it’s not a big deal

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How to Fuel your Body Before & After a Workout

Carbs = energy. When we eat them, they break down into glucose, enter our muscle cells, and give us fuel to exercise at our max!!!

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Nutrition Hacks for Busy Women

It’s not easy being a young career woman or full-time student. It feels like you’re constantly being pulled in multiple directions and like there’s never

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5 Worst “Healthy” Foods

When you walk into a grocery store and you see on the self “Low Fat” or “Only 2g of Carbs!” .. Do you grab it

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Alcohol: Does it prevent weight loss or cause fat gain?

Does alcohol directly affect your ability to lose fat? Alcohol is in our culture as a way to have fun, let loose, and be social.

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