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Tag: workout program

Here’s Why You Should Take Social Media Breaks & Why I Needed To Do It

I was spending every single day on social media. Constantly being consumed with content, posting photos, blogging, instagramming, snapchatting, texting, filming.. Doing it all every

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3 Things to Make 2019 your Best Year Yet

Towards the end of each year it seems like it just gets away from you, doesn’t it? Like time just disappeared and you feel like

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SLEIGH-Bells: Full Body Kettlebell Workout

Can you believe it’s already December?! I sure can’t! To start this month off right I wanted to give you this sleighBELLS workout using only

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Building Your Fit Foundation

When I started my fit journey, I didn’t even touch the weights. All I did was jump on the treadmill or get out on the

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How to do Cardio the RIGHT way

Say goodbye to the long hours on the treadmill or stairmaster. It’s hard to get people to wrap their mind around a different way of

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How Long Does it Really Take to Lose All Your Progress?

Two words. Life Happens. Don’t let anyone tell you they have never missed a day or messed up. Everyone out there has skipped a workout

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The 4 Biggest Things Women Aren’t Doing in the Gym to Get Real Results

So many women are just straight up frustrated with trying to get the results they really want. Whether it’s to lose weight, build muscle,  creating

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All About The Core

We all have that one friend who eats everything in site and barely works out but still manages to stay slim and ripped. There is

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Tips & Exercises on Building the Booty!

THIS IS FOR ALL YOU OUT THERE TRYING TO BUILD THAT BOOTY. WITH A SEA OF INFORMATION OUT THERE IT’S HARD TO FIGURE OUT WHAT

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Body Weight Challenge

Too often though, people prioritize these moves over the ability to move their body through space. During a fat loss phase or when trying to

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