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Tag: workout

Building your At-Home Dream Gym on your Current Gym Membership Budget

So i’ve been doing some research on how much people spend per year on gym memberships. If you don’t already know me, I am a

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How to do Cardio the RIGHT way

Say goodbye to the long hours on the treadmill or stairmaster. It’s hard to get people to wrap their mind around a different way of

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How Long Does it Really Take to Lose All Your Progress?

Two words. Life Happens. Don’t let anyone tell you they have never missed a day or messed up. Everyone out there has skipped a workout

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The 4 Biggest Things Women Aren’t Doing in the Gym to Get Real Results

So many women are just straight up frustrated with trying to get the results they really want. Whether it’s to lose weight, build muscle,  creating

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Plank Variations You NEED to Try Immediately

Planks a a killer full body exercise. Yes, I said full body. This single move primarily works your entire core but it also works your

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Should You Do Weights or Cardio First?

The first thing you need to do is figure out what your goal is and what you want to improve the most. Let’s say it’s

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Do you HAVE to Warm up Before Working Out?

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Why Working Out At Home Is So Much More Efficient

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Top 10 Tips to Lead a Healthier life

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All About The Core

We all have that one friend who eats everything in site and barely works out but still manages to stay slim and ripped. There is

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