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Tag: workout

Should You Do Weights or Cardio First?

The first thing you need to do is figure out what your goal is and what you want to improve the most. Let’s say it’s

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Do you HAVE to Warm up Before Working Out?

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Why Working Out At Home Is So Much More Efficient

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Top 10 Tips to Lead a Healthier life

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All About The Core

We all have that one friend who eats everything in site and barely works out but still manages to stay slim and ripped. There is

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Tips & Exercises on Building the Booty!

THIS IS FOR ALL YOU OUT THERE TRYING TO BUILD THAT BOOTY. WITH A SEA OF INFORMATION OUT THERE IT’S HARD TO FIGURE OUT WHAT

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Body Weight Challenge

Too often though, people prioritize these moves over the ability to move their body through space. During a fat loss phase or when trying to

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Alcohol: Does it prevent weight loss or cause fat gain?

Does alcohol directly affect your ability to lose fat? Alcohol is in our culture as a way to have fun, let loose, and be social.

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The Ultimate Fat Burning Secrets

I know it’s tough, I’ve been there. Proteins have the highest Thermogenesis Induced by the Diet among all the other nutrients (carbohydrates and fats). Explanation:

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