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Tag: workouts

Beginner? Here’s Why you Should Probably Start with Bodyweight Exercises

I know you are ready to hit the gym right away when you decided you want to make the amazing change and start to workout.

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How Long Does it Really Take to Lose All Your Progress?

Two words. Life Happens. Don’t let anyone tell you they have never missed a day or messed up. Everyone out there has skipped a workout

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Should You Do Weights or Cardio First?

The first thing you need to do is figure out what your goal is and what you want to improve the most. Let’s say it’s

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TRX Strength Exercises for Runners

The biggest benefit for runners is strength training. A lot of people think you need to solely run to get ‘better’ at it.. Well thats

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