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11 Jul 2018

Nutrition While Traveling

Nutrition While Traveling   It doesn’t matter where you are traveling to, being prepared is super important when you have goals. It is so easy to eat too much and drink too much while traveling. Whether you are going on a week long vacation or just a boat trip for a day, it’s very important […]

25 Jun 2018

Should You Do Weights or Cardio First?

The first thing you need to do is figure out what your goal is and what you want to improve the most. Let’s say it’s leg day and you want to grow and tone up your glutes. What you should do is focus on exercises that grow your glutes first then move on to what […]

25 Jun 2018

Do you HAVE to Warm up Before Working Out?