Kettle Booty Workout

[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text]When using a kettle bell you can get a total body workout in not much time. You can get in your cardio and even strength train with different sized bells. Today I’m going to show you an awesome kettle bell workout to strengthen your lower body!
Check it out!

Exercise #1:

This exercise above is a total body exercise which includes strengthen your lower body AND upper body. Pick a weight that you are able to handle and make sure your arm is completely straight. You don’t want the arm with the kettle bell waving around in the air, this could lead to some major injuries!

Exercise #2:

Swings are a great cardiovascular exercise. These will really get your heart pumping. You can incorporate this into a workout or you can use it at the end of your workout for a cardio/glute finisher. Pick a decent sized weight and squeeze those glutes at the top!

Exercise #3:

Place your feet wider than your regular squat stance with your feet pointed out. This exercise will really work your inner thigh (adductors) as well as your quads, hamstrings and glutes. Pick a heavy weight and really push yourself!

Exercise #4:

If you have the room, do walking lunge pass throughs! Pick a decent sized weight and make your way across the room making sure you are always up straight and never leaned forward or pushing off of your back foot.

I hope you were able to get a KILLER workout in! Never be afraid to try something you never have done before when you are in the gym. If you feel like you aren’t doing it right, ask someone. Everyone in the gym is friendly enough to help someone out or ask a trainer! Don’t be shy, you could be missing out on the best workout of your life!

If you don’t already have the glutes of your dreams then you may need to check out this 14 page Ebook on how to get the total booty you have always dreamed of!

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