Beginner? Here’s Why you Should Probably Start with Bodyweight Exercises

I know you are ready to hit the gym right away when you decided you want to make the amazing change and start to workout. Most beginners, walk into the gym with no idea on what to do so they end up getting on the treadmill for a while and doing the basic machines without […]

Here’s How you Can Wake Up Early to Workout

I used to sleep in until 11AM. Now I wake up at 430 every day and if i ‘sleep in’ until 8 for some reason, it feels like my day is already shot. Funny right? I know a lot of you think I’m crazy for waking up so early and are always asking me “How […]

How to Stay Healthy on Vacation While Still Having the Best Time of Your Life

So I have this plan. When it comes to traveling and staying healthy, I know you tend to just freak out. Of course, who wants to be bloated in a bikini?! I’d totally freak out too! If it wasn’t for this plan then all hell would break loose. Get ready because I’m going to tell […]

Here’s Why You Should Take Social Media Breaks & Why I Needed To Do It

I was spending every single day on social media. Constantly being consumed with content, posting photos, blogging, instagramming, snapchatting, texting, filming.. Doing it all every single day, even on vacation. It’s always been hard for me to just disconnect because I thought I just needed to be on here and be engaged constantly to grow […]

3 Things to Make 2019 your Best Year Yet

Towards the end of each year it seems like it just gets away from you, doesn’t it? Like time just disappeared and you feel like you haven’t done a thing. That feeling is totally awful and I don’t want you going through that again and again!! Let’s make this year, the last year of not […]

SLEIGH-Bells: Full Body Kettlebell Workout

Can you believe it’s already December?! I sure can’t! To start this month off right I wanted to give you this sleighBELLS workout using only a kettlebell. If you’ve been meaning to start your fitness journey all year, now it the time to start!! Don’t wait until the new year to start changing your habits! […]

Building Your Fit Foundation

When I started my fit journey, I didn’t even touch the weights. All I did was jump on the treadmill or get out on the road to run. I was so embarrassed to go into the gym because I thought I was so weak, couldn’t lift heavy weights and I thought everyone would be looking […]

Building your At-Home Dream Gym on your Current Gym Membership Budget

So i’ve been doing some research on how much people spend per year on gym memberships. If you don’t already know me, I am a huge advocate of investing in gym equipment to workout at home. Working out at home will knock out the time you spend traveling back and forth to the gym, you […]

How to do Cardio the RIGHT way

Say goodbye to the long hours on the treadmill or stairmaster. It’s hard to get people to wrap their mind around a different way of cardio especially if they’ve been doing it for so long. For me personally, the last place you’ll see me is on the treadmill running. Running long distances or just stepping […]

How Long Does it Really Take to Lose All Your Progress?

Two words. Life Happens. Don’t let anyone tell you they have never missed a day or messed up. Everyone out there has skipped a workout at some point and has definitely had something happen in their life to where they couldn’t work out. It’s easy to take a few days off but sometimes those few […]