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Beginner? Here’s Why you Should Probably Start with Bodyweight Exercises

I know you are ready to hit the gym right away when you decided you want to make the amazing change and start to workout. Most beginners, walk into the

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Here’s How you Can Wake Up Early to Workout

I used to sleep in until 11AM. Now I wake up at 430 every day and if i ‘sleep in’ until 8 for some reason, it feels like my day

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How to Stay Healthy on Vacation While Still Having the Best Time of Your Life

So I have this plan. When it comes to traveling and staying healthy, I know you tend to just freak out. Of course, who wants to be bloated in a

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Here’s Why You Should Take Social Media Breaks & Why I Needed To Do It

I was spending every single day on social media. Constantly being consumed with content, posting photos, blogging, instagramming, snapchatting, texting, filming.. Doing it all every single day, even on vacation.

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3 Things to Make 2019 your Best Year Yet

Towards the end of each year it seems like it just gets away from you, doesn’t it? Like time just disappeared and you feel like you haven’t done a thing.

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SLEIGH-Bells: Full Body Kettlebell Workout

Can you believe it’s already December?! I sure can’t! To start this month off right I wanted to give you this sleighBELLS workout using only a kettlebell. If you’ve been

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Building Your Fit Foundation

When I started my fit journey, I didn’t even touch the weights. All I did was jump on the treadmill or get out on the road to run. I was

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Building your At-Home Dream Gym on your Current Gym Membership Budget

So i’ve been doing some research on how much people spend per year on gym memberships. If you don’t already know me, I am a huge advocate of investing in

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How to do Cardio the RIGHT way

Say goodbye to the long hours on the treadmill or stairmaster. It’s hard to get people to wrap their mind around a different way of cardio especially if they’ve been

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How Long Does it Really Take to Lose All Your Progress?

Two words. Life Happens. Don’t let anyone tell you they have never missed a day or messed up. Everyone out there has skipped a workout at some point and has

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